Exercise for Menopause
Pilates
Small group sessions based on the world renowned APPI (Australian Physiotherapy and Pilates Institute) method enabling each exercise to be adapted according to individual ability. Pilates For Menopause is designed to provide support during and beyond the Menopausal years, with a focus on increasing strength, balance and bone health. Classes include breath work and relaxation, along with informal education on the relevance of including these elements in the class.
Strength Training
From our mid 30's onward we lose 3 - 8 % of our muscle mass per decade, this increases for 3 to 5 years around menopause. Strength training is one of the things we can do to improve our health and offset some of this muscle loss. Learn to train in conjunction with hormonal changes and make strength training a lifestyle habit.
Pilates Classes
Fitness Equipment
Strength Training
Upcoming Events
Multiple DatesFri, 29 SeptThe Steading, Netherfield, Abernethy29 Sept, 08:30 – 9:30The Steading, Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK- Multiple DatesMon, 02 OctBridge of Earn Institute02 Oct, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
Thu, 05 OctZenith Fitness Training - Perth05 Oct, 18:00Zenith Fitness Training - Perth, Unit 5 PH2 Business Park, Perth PH2 0FD, UK- Multiple DatesFri, 13 OctBridge of Earn Institute13 Oct, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
Wed, 18 OctCardiff18 Oct, 11:30 – 12:30Cardiff, Crown Way, Cardiff CF14 3UZ, UK- Multiple DatesFri, 03 NovBridge of Earn Institute03 Nov, 09:45 – 10:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK