Very few of us understand our hormones and how these change during our menopausal years. Simple lifestyle interventions can be used to decrease symptoms and feel more in control.
Learn how to empower yourself with the knowledge which will enable you to better understand the changes you are experiencing.
We will explore the changes required in Nutrition, Exercise, Stress Management and more, enabling you to identify which areas you may benefit from changing.
- Multiple DatesFri, 29 SeptThe Steading, Netherfield, Abernethy29 Sept, 08:30 – 9:30The Steading, Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
- Multiple DatesMon, 02 OctBridge of Earn Institute02 Oct, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
- Multiple DatesFri, 13 OctBridge of Earn Institute13 Oct, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
- Wed, 18 OctCardiff18 Oct, 11:30 – 12:30Cardiff, Crown Way, Cardiff CF14 3UZ, UK
- Multiple DatesFri, 03 NovBridge of Earn Institute03 Nov, 09:45 – 10:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK