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Menopause Education
Very few of us understand our hormones and how these change during our menopausal years. Simple lifestyle interventions can be used to decrease symptoms and feel more in control.
Learn how to empower yourself with the knowledge which will enable you to better understand the changes you are experiencing.
We will explore the changes required in Nutrition, Exercise, Stress Management and more, enabling you to identify which areas you may benefit from changing.
Education Sessions
Education sessions are run either Online/Virtual or Face to face.
See Upcoming Events.
or contact info@eiro.fit to discuss your training requirements
Upcoming Events
- Multiple DatesFri, 08 DecBridge of Earn Institute08 Dec 2023, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
- Multiple DatesFri, 08 DecBridge of Earn Institute08 Dec 2023, 09:45 – 10:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
- Multiple DatesMon, 11 DecBridge of Earn Institute11 Dec 2023, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
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