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Menopause Education

Very few of us understand our hormones and how these change during our menopausal years. Simple lifestyle interventions can be used to decrease symptoms and feel more in control.

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Learn how to empower yourself with the knowledge which will enable you to better understand the changes you are experiencing.

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We will explore the changes required in Nutrition, Exercise, Stress Management and more, enabling you to identify which areas you may benefit from changing.​

Education Sessions

Education sessions are run either Online/Virtual or Face to face.​

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See Upcoming Events.

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or contact info@eiro.fit to discuss your training requirements

Upcoming Events

  • Pilates for Menopause - Friday Class (Bridge of Earn)
    Pilates for Menopause - Friday Class (Bridge of Earn)
    Multiple Dates
    Pilates for Menopause - Friday Class (Bridge of Earn)
    Fri, 08 Dec
    Bridge of Earn Institute
    08 Dec 2023, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    08 Dec 2023, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Face to Face Pilates class.
    Share
  • 6 Week Introduction to Strength Training
    6 Week Introduction to Strength Training
    Multiple Dates
    6 Week Introduction to Strength Training
    Fri, 08 Dec
    Bridge of Earn Institute
    08 Dec 2023, 09:45 – 10:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    08 Dec 2023, 09:45 – 10:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Twice weekly strength sessions - face-to-face & recorded training.
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  • Pilates for Menopause - Monday Class (Bridge of Earn)
    Pilates for Menopause - Monday Class (Bridge of Earn)
    Multiple Dates
    Pilates for Menopause - Monday Class (Bridge of Earn)
    Mon, 11 Dec
    Bridge of Earn Institute
    11 Dec 2023, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    11 Dec 2023, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Face to Face Pilates class.
    Share
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