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Menopause Education

Very few of us understand our hormones and how these change during our menopausal years. Simple lifestyle interventions can be used to decrease symptoms and feel more in control.

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Learn how to empower yourself with the knowledge which will enable you to better understand the changes you are experiencing.

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We will explore the changes required in Nutrition, Exercise, Stress Management and more, enabling you to identify which areas you may benefit from changing.​

Education Sessions

Education sessions are run either Online/Virtual or Face to face.​

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See Upcoming Events.

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or contact info@eiro.fit to discuss your training requirements

Upcoming Events

  • Pilates for Menopause - Friday Class (Abernethy)
    Pilates for Menopause - Friday Class (Abernethy)
    Multiple Dates
    Pilates for Menopause - Friday Class (Abernethy)
    Fri, 29 Sept
    The Steading, Netherfield, Abernethy
    29 Sept, 08:30 – 9:30
    The Steading, Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
    29 Sept, 08:30 – 9:30
    The Steading, Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
    Face to Face Pilates class.
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  • Pilates for Menopause - Monday Class (Bridge of Earn)
    Pilates for Menopause - Monday Class (Bridge of Earn)
    Multiple Dates
    Pilates for Menopause - Monday Class (Bridge of Earn)
    Mon, 02 Oct
    Bridge of Earn Institute
    02 Oct, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    02 Oct, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Face to Face Pilates class.
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  • Menopause Q&A
    Menopause Q&A
    Menopause Q&A
    Thu, 05 Oct
    Zenith Fitness Training - Perth
    05 Oct, 18:00
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    05 Oct, 18:00
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    Zenith Members only - Exclusive
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    Details
  • Pilates for Menopause - Friday Class (Bridge of Earn)
    Pilates for Menopause - Friday Class (Bridge of Earn)
    Multiple Dates
    Pilates for Menopause - Friday Class (Bridge of Earn)
    Fri, 13 Oct
    Bridge of Earn Institute
    13 Oct, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    13 Oct, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Face to Face Pilates class.
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  • World Menopause Day - Menopause & Cardiovascular Disease (Companies House)
    World Menopause Day - Menopause & Cardiovascular Disease (Companies House)
    World Menopause Day - Menopause & Cardiovascular Disease (Companies House)
    Wed, 18 Oct
    Cardiff
    18 Oct, 11:30 – 12:30
    Cardiff, Crown Way, Cardiff CF14 3UZ, UK
    18 Oct, 11:30 – 12:30
    Cardiff, Crown Way, Cardiff CF14 3UZ, UK
    Companies House - Menopause Network exclusive
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  • 6 Week Introduction to Strength Training
    6 Week Introduction to Strength Training
    Multiple Dates
    6 Week Introduction to Strength Training
    Fri, 03 Nov
    Bridge of Earn Institute
    03 Nov, 09:45 – 10:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    03 Nov, 09:45 – 10:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Twice weekly strength sessions - face-to-face & recorded training.
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