Having worked in the fitness industry since 1996 in areas ranging from group training manager and instructor to personal trainer and exercise referral consultant, it became very apparent that there is very little to cater for women in perimenopause and beyond.
This is a natural phase in a woman’s life which is shrouded in myths, secrecy and embarrassment, leaving women suffering symptoms and feeling alone and fearful. Many menopausal symptoms are able to be minimized through lifestyle modifications to make this season of life more enjoyable and empowering.
My aim is to empower women to enjoy this changing season in their lives and remove the expectation of symptoms, declining health and shame.
'Eiro' means to be set at one again. My approach is based on key fitness elements and lifestyle modifications to create a sustainable program which enables them to achieve their fitness goals and overall quality of life.