top of page
Becoming more sedentary, losing strength and increasing aches
and pains are not mandatory as we age. Fitness is not supposed
to be exhausting, time consuming or complicated.
Gain knowledge about your changing hormones and how to adapt
your exercise to achieve your goals and improve your quality of life.
How you live today determines how you age tomorrow.
...read more
Menopause Education
Strength Training
Pilates for Menopause
Upcoming Events
- Multiple DatesFri, 22 MarBridge of Earn Institute22 Mar 2024, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
- Multiple DatesMon, 25 MarBridge of Earn Institute25 Mar 2024, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
bottom of page