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FIT FOR MENOPAUSE & BEYOND

Lifestyle

Fully Trained Menopause Specialist - having trained as a Menopause Movement Specialist, I am able to give further advice covering many areas of Lifestyle for the Menopausal demographic.

 

Menopause Movement provides further insight into various lifestyle interventions which may help ease symptoms. Topics are covered in my Education sessions & Classes.

Melissa Crawford (Menopause Movement Coach, APPI Pilates - Matwork, Menopause, Osteoporosis, Pelvic Floor. Flipping-50 Menopause Exercise Specialist, BACPR Phase IV, Exercise Referral, Personal Trainer, Exercise Science)

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Nutrition is the bulk of our success. Our eating affects our Hormones and journey through perimenopause and beyond. Sometimes we need more specialised support to look at all aspects of how food is affecting our Hormones.

 

For specialised nutritional support, specific for women - Contact:

Sarah Walker (Fully insured, registered Nutritional Therapist (DipCNM), a member of BANT, and registered with the CNHC)

For more specialised Physiotherapy and Rehabilitation- Contact:

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Physiotherapy & Podiatry


34-36 Glover Street

Perth

PH2 0JR

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