Becoming more sedentary, losing strength and increasing aches
and pains are not mandatory as we age. Fitness is not supposed
to be exhausting, time consuming or complicated.
Gain knowledge about your changing hormones and how to adapt
your exercise to achieve your goals and improve your quality of life.
How you live today determines how you age tomorrow.
Pilates for Menopause
Feel more in control by understanding hormones, the changes which take place and how lifestyle interventions may help.
Pilates For Menopause is designed to provide support both during and after menopause; with the focus on increasing strength, balance and bone health.