Very little in the fitness industry caters for women

in perimenopause and beyond.


Many menopausal symptoms are able to be minimised

through lifestyle modifications.


Empower yourself through a combination of exercise and

education to achieve your fitness goals.  ...read more

6 Week Education

Pilates for Menopause

Feel more in control of the hormonal chaos, by learning how lifestyle interventions can help you.

Six topics will be covered, one each session, over this six week course..

Pilates For Menopause is designed specifically for those experiencing perimenopause through to post menopausal symptoms. The focus is on increasing strength, balance and bone health. Classes include breath work and relaxation. Try a free taster session.

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