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Becoming more sedentary, losing strength and increasing aches

and pains are not mandatory as we age. Fitness is not supposed

to be exhausting, time consuming or complicated.

Gain knowledge about your changing hormones and how to adapt

your exercise to achieve your goals and improve your quality of life

How you live today determines how you age tomorrow.

...read more

Menopause Education

Strength Training

Pilates for Menopause

Feel more in control by understanding hormones, the changes which take place and how lifestyle interventions may help.

Pilates For Menopause is designed to provide support both during and after menopause; with the focus on increasing strength, balance and bone health.

Strength training is the one thing we can do to improve our health particularly from our 40's onward. 

Learn to train with your hormones while

ensuring correct technique.

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