Becoming more sedentary, losing strength and increasing aches
and pains are not mandatory as we age. Fitness is not supposed
to be exhausting, time consuming or complicated.
Gain knowledge about your changing hormones and how to adapt
your exercise to achieve your goals and improve your quality of life.
How you live today determines how you age tomorrow.
Pilates for Menopause
- Multiple DatesFri, 29 SeptThe Steading, Netherfield, Abernethy29 Sept, 08:30 – 9:30The Steading, Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
- Multiple DatesMon, 02 OctBridge of Earn Institute02 Oct, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
- Multiple DatesFri, 13 OctBridge of Earn Institute13 Oct, 08:30 – 9:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
- Wed, 18 OctCardiff18 Oct, 11:30 – 12:30Cardiff, Crown Way, Cardiff CF14 3UZ, UK
- Multiple DatesFri, 03 NovBridge of Earn Institute03 Nov, 09:45 – 10:30Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK