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Becoming more sedentary, losing strength and increasing aches
and pains are not mandatory as we age. Fitness is not supposed
to be exhausting, time consuming or complicated.
Gain knowledge about your changing hormones and how to adapt
your exercise to achieve your goals and improve your quality of life.
How you live today determines how you age tomorrow.
Pilates for Menopause
- Multiple DatesFri, 21 AprNetherfield, Abernethy
- Thu, 04 MayZenith Fitness Training - Perth
- Mon, 22 MayPerth Physio
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