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WEEKLY CLASSES

Mondays (morning)  Bridge of Earn, Perth, PH2 9EA - 8:30am - 9:30am

Tuesdays (evening) Gateside, Fife, KY14 7SY - 7:00pm - 7:45pm

Fridays (morning)  Bridge of Earn, Perth, PH2 9EA - 8:30am - 9:30am

Becoming more sedentary, losing strength

and increasing aches and pains are not 

mandatory as we age. Fitness is not

supposed  to be exhausting, time

consuming or complicated.

Gain knowledge about your changing

hormones and how to adapt your

exercise to achieve your goals and

improve your quality of life

How you live today determines how

you age tomorrow.

...read more

Bone loss?
Weight gain?
Loss of Balance?
Hot Flushes?
Loss of Strength?

Upcoming Events

  • Companies House - Anxiety & Menopause Discussion
    Companies House - Anxiety & Menopause Discussion
    Mon, 22 Apr
    Cardiff
    22 Apr 2024, 11:00 – 12:00
    Cardiff, Crown Way, Cardiff CF14 3UZ, UK
    22 Apr 2024, 11:00 – 12:00
    Cardiff, Crown Way, Cardiff CF14 3UZ, UK
    Companies House - Menopause Network exclusive
    Share
  • FREE Menopause Talk - Perth/Kinross/Fife
    FREE Menopause Talk - Perth/Kinross/Fife
    Wed, 15 May
    Gateside Memorial Hall
    15 May 2024, 19:00 – 20:30
    Gateside Memorial Hall, Main Rd, Cupar KY14 7SY, UK
    15 May 2024, 19:00 – 20:30
    Gateside Memorial Hall, Main Rd, Cupar KY14 7SY, UK
    Come join to learn more about Menopause.
    Share
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