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Becoming more sedentary, losing strength
and increasing aches and pains are not
mandatory as we age. Fitness is not
supposed to be exhausting, time
consuming or complicated.
​
Gain knowledge about your changing
hormones and how to adapt your
exercise to achieve your goals and
improve your quality of life.
How you live today determines how
you age tomorrow.
​
...read more
Bone loss?
Weight gain?
Loss of Balance?
Hot Flushes?
Loss of Strength?
Eiro Classes​​
Monday - Strength Pilates
Bridge of Earn- 6:15pm - 7:00pm
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Tuesday - Pilates for Menopause
Gateside - 7:00pm - 7:45pm
​
Thursday - Strong Beyond Menopause
(Strength Training)
Gateside - 6:30pm - 7:15pm
​
Friday - Pilates for Menopause
Bridge of Earn - 8:30am - 9:30am
Also teach classes at
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