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Monday - Pilates for Menopause 

Bridge of Earn - 8:30am - 9:30am

Tuesday - Pilates for Menopause 

Gateside - 7:00pm - 7:45pm

Thursday - Strong Beyond Menopause

(Strength Training)

Gateside - 6:30pm - 7:15pm

Friday - Pilates for Menopause  

Bridge of Earn - 8:30am - 9:30am

Becoming more sedentary, losing strength

and increasing aches and pains are not 

mandatory as we age. Fitness is not

supposed  to be exhausting, time

consuming or complicated.

Gain knowledge about your changing

hormones and how to adapt your

exercise to achieve your goals and

improve your quality of life

How you live today determines how

you age tomorrow. more

Bone loss?
Weight gain?
Loss of Balance?
Hot Flushes?
Loss of Strength?
No upcoming events at the moment
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