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Becoming more sedentary, losing strength and increasing aches

and pains are not mandatory as we age. Fitness is not supposed

to be exhausting, time consuming or complicated.

Gain knowledge about your changing hormones and how to adapt

your exercise to achieve your goals and improve your quality of life

How you live today determines how you age tomorrow. more

Menopause Education

Pilates for Menopause

Feel more in control by understanding hormones, the changes which take place and how lifestyle interventions may help.

Pilates For Menopause is designed to provide support during the Menopausal years. The focus is on increasing strength, balance and bone health.

Upcoming Events

  • Pilates for Menopause Class
    Multiple Dates
    Fri, 21 Apr
    Netherfield, Abernethy
    21 Apr, 08:30 – 9:30
    Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
    Face to Face Pilates class.
  • Menopause Education & Support  - Exercise
    Thu, 04 May
    Zenith Fitness Training - Perth
    04 May, 18:00 – 19:30
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    Zenith Members only - Exclusive
  • Menopause-in-service
    Mon, 22 May
    Perth Physio
    22 May, 12:00
    Perth Physio, 36 Glover St, Perth PH2 0JR, UK
    Internal staff information session.
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