Very little in the fitness industry caters for women
in perimenopause and beyond.
Many menopausal symptoms are able to be minimised
through lifestyle modifications.
Empower yourself through a combination of exercise and
education to achieve your fitness goals. ...read more
6 Week Education
Pilates for Menopause
Feel more in control of the hormonal chaos, by learning how lifestyle interventions can help you.
Six topics will be covered, one each session, over this six week course..
Pilates For Menopause is designed specifically for those experiencing perimenopause through to post menopausal symptoms. The focus is on increasing strength, balance and bone health. Classes include breath work and relaxation. Try a free taster session.
- Wed, 19 OctExclusive to Companies House (Virtual)19 Oct, 14:00 – 15:00 BSTExclusive to Companies House (Virtual)HORMONES, STRESS & SLEEP A deeper understanding of how our hormones change from our mid 20’s through our 40’s and into post-menopause. Discover how our sleep and stress affect our hormones and how our hormones affect our stress and sleep.
- Wed, 26 OctExclusive to Companies House (Virtual)26 Oct, 10:00 – 11:00 BSTExclusive to Companies House (Virtual)EXERCISE & NUTRITION Explore how simple changes to our diet and exercise are required to continue experiencing the results we aim to achieve.Learn how to adjust the timing, duration and intensity of your exercise. Talk followed by a 30 minute standing Pilates for Menopause taster session.