Becoming more sedentary, losing strength and increasing aches

and pains are not mandatory as we age. Fitness is not supposed

to be exhausting, time consuming or complicated.

Gain knowledge about your changing hormones and how to adapt

your exercise to achieve your goals and improve your quality of life.

How you live today determines how you age tomorrow.

Menopause Education

Pilates for Menopause

Feel more in control by understanding hormones, the changes which take place and how lifestyle interventions may help.

Pilates For Menopause is designed to provide support during the Menopausal years. The focus is on increasing strength, balance and bone health.