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Becoming more sedentary, losing strength and increasing aches

and pains are not mandatory as we age. Fitness is not supposed

to be exhausting, time consuming or complicated.

​

Gain knowledge about your changing hormones and how to adapt

your exercise to achieve your goals and improve your quality of life. 

How you live today determines how you age tomorrow.

​

...read more

Menopause Education

Strength Training

Pilates for Menopause

Feel more in control by understanding hormones, the changes which take place and how lifestyle interventions may help.

Pilates For Menopause is designed to provide support both during and after menopause; with the focus on increasing strength, balance and bone health.

Strength training is the one thing we can do to improve our health particularly from our 40's onward. 

Learn to train with your hormones while

ensuring correct technique.

Upcoming Events

  • Pilates for Menopause - Friday Class (Abernethy)
    Pilates for Menopause - Friday Class (Abernethy)
    Multiple Dates
    Pilates for Menopause - Friday Class (Abernethy)
    Fri, 29 Sept
    The Steading, Netherfield, Abernethy
    29 Sept, 08:30 – 9:30
    The Steading, Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
    29 Sept, 08:30 – 9:30
    The Steading, Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
    Face to Face Pilates class.
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  • Pilates for Menopause - Monday Class (Bridge of Earn)
    Pilates for Menopause - Monday Class (Bridge of Earn)
    Multiple Dates
    Pilates for Menopause - Monday Class (Bridge of Earn)
    Mon, 02 Oct
    Bridge of Earn Institute
    02 Oct, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    02 Oct, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Face to Face Pilates class.
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  • Menopause Q&A
    Menopause Q&A
    Menopause Q&A
    Thu, 05 Oct
    Zenith Fitness Training - Perth
    05 Oct, 18:00
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    05 Oct, 18:00
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    Zenith Members only - Exclusive
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    Details
  • Pilates for Menopause - Friday Class (Bridge of Earn)
    Pilates for Menopause - Friday Class (Bridge of Earn)
    Multiple Dates
    Pilates for Menopause - Friday Class (Bridge of Earn)
    Fri, 13 Oct
    Bridge of Earn Institute
    13 Oct, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    13 Oct, 08:30 – 9:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Face to Face Pilates class.
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  • World Menopause Day - Menopause & Cardiovascular Disease (Companies House)
    World Menopause Day - Menopause & Cardiovascular Disease (Companies House)
    World Menopause Day - Menopause & Cardiovascular Disease (Companies House)
    Wed, 18 Oct
    Cardiff
    18 Oct, 11:30 – 12:30
    Cardiff, Crown Way, Cardiff CF14 3UZ, UK
    18 Oct, 11:30 – 12:30
    Cardiff, Crown Way, Cardiff CF14 3UZ, UK
    Companies House - Menopause Network exclusive
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    Details
  • 6 Week Introduction to Strength Training
    6 Week Introduction to Strength Training
    Multiple Dates
    6 Week Introduction to Strength Training
    Fri, 03 Nov
    Bridge of Earn Institute
    03 Nov, 09:45 – 10:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    03 Nov, 09:45 – 10:30
    Bridge of Earn Institute, Station Rd, Bridge of Earn, Perth PH2 9EA, UK
    Twice weekly strength sessions - face-to-face & recorded training.
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