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Pilates for Menopause

Small group sessions based on the world renowned APPI (Australian Physiotherapy and Pilates Institute) method enabling each exercise to be adapted according to individual ability.


Pilates For Menopause is designed specifically for those experiencing perimenopause through to post menopausal symptoms. The focus is on increasing strength, balance and bone health, which are key areas during these life stages. Classes include breath work and relaxation, along with informal education on the relevance of including these elements in the class.


Small equipment may be included in the sessions to bring in variety and ensure a balance of strength, endurance and relaxation. Each exercise is able to be adapted in order to continually challenge and progress.

Virtual  Classes

Pilates for Menopause classes delivered as Virtual online sessions.

(Sign up via Upcoming Events)

Studio-based Classes

If you are living in Perthshire Scotland, come and join us in our face-to-face Pilates for Menopause Classes held at Perth Physio Clinic.

Fitness Equipment

APPI Pilates Equipment available to purchase.

Upcoming Events

  • Pilates for Menopause Class
    Multiple Dates
    Fri, 10 Feb
    Netherfield, Abernethy
    10 Feb, 20:30 – 21:30
    Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
    Face to Face Pilates class.
  • Menopause Education & Support  - Session 2
    Thu, 23 Feb
    Zenith Fitness Training - Perth
    23 Feb, 18:00 – 19:30
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    Zenith Members only - Exclusive
  • Cross Government Women's Network - Preparing for Menopause talk
    Time is TBD
    Virtual Event
    Talk on preparing for Menopause.
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