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Pilates for Menopause

Small group sessions based on the world renowned APPI (Australian Physiotherapy and Pilates Institute) method enabling each exercise to be adapted according to individual ability.


Pilates For Menopause is designed to provide support during the Menopausal years.. The focus is on increasing strength, balance and bone health, which are key areas during these life stages. Classes include breath work and relaxation, along with informal education on the relevance of including these elements in the class.


Small equipment may be included in the sessions to bring in variety and ensure a balance of strength, endurance and relaxation. Each exercise is able to be adapted in order to continually challenge and progress.

Studio-based Classes

If you are living in Perthshire Scotland, come and join us for Pilates classes.

Fitness Equipment

APPI Pilates Equipment available to purchase.

(Receive 10% off your first order)

Upcoming Events

  • Pilates for Menopause Class
    Multiple Dates
    Mon, 05 Jun
    Abernethy Pavillion
    05 Jun, 08:30 – 9:30
    Abernethy Pavillion, Abernethy, Perth PH2 9JS, UK
    Face to Face Pilates class.
  • Exercise in Women - A Different Perspective
    Fri, 23 Jun
    Zenith Fitness Training - Perth
    23 Jun, 13:30
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    Zenith Staff only - Train the Trainer
  • Menopause Education & Support  - Nutrition
    Thu, 29 Jun
    Zenith Fitness Training - Perth
    29 Jun, 18:00
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    Zenith Members only - Exclusive
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