Small group sessions based on the world renowned APPI (Australian Physiotherapy and Pilates Institute) method enabling each exercise to be adapted according to individual ability.

Pilates For Menopause is designed specifically for those experiencing perimenopause through to post menopausal symptoms. The focus is on increasing strength, balance and bone health, which are key areas during these life stages. Classes include breath work and relaxation, along with informal education on the relevance of including these elements in the class.

Small equipment may be included in the sessions to bring in variety and ensure a balance of strength, endurance and relaxation. Each exercise is able to be adapted in order to continually challenge and progress.