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6 Week Education

Very few of us understand what happens prior to during and after menopause; and how lifestyle interventions can be used to decrease symptoms and feel more in control of the hormonal chaos.

 

Six topics will be covered, one each session, over the six week course duration.

The aim of the course is to empower you with the knowledge which will enable you to better understand the changes you are experiencing.

 

Topics covered include:

  • Nutrition

  • Hormones

  • Sleep

  • Exercise and more...

Virtual  Sessions

Face-to-face/Pilates Combo

Course delivered as Virtual online sessions.

(See Upcoming Events)

Each session comprises

of a Pilates for Menopause

class followed by the

Education session

at Perth Physio Clinic

Upcoming Events

  • World Menopause Day - Companies House - Session 1
    Wed, 19 Oct
    Exclusive to Companies House (Virtual)
    19 Oct, 14:00 – 15:00 BST
    Exclusive to Companies House (Virtual)
    HORMONES, STRESS & SLEEP A deeper understanding of how our hormones change from our mid 20’s through our 40’s and into post-menopause. Discover how our sleep and stress affect our hormones and how our hormones affect our stress and sleep.
  • World Menopause Day - Companies House - Session 2
    Wed, 26 Oct
    Exclusive to Companies House (Virtual)
    26 Oct, 10:00 – 11:00 BST
    Exclusive to Companies House (Virtual)
    EXERCISE & NUTRITION Explore how simple changes to our diet and exercise are required to continue experiencing the results we aim to achieve.Learn how to adjust the timing, duration and intensity of your exercise. Talk followed by a 30 minute standing Pilates for Menopause taster session.