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Menopause Education

Very few of us understand our hormones and how these change during our menopausal years. Simple lifestyle interventions can be used to decrease symptoms and feel more in control.

Learn how to empower yourself with the knowledge which will enable you to better understand the changes you are experiencing.

We will explore the changes required in Nutrition, Exercise, Stress Management and more, enabling you to identify which areas you may benefit from changing.

Education Sessions

Education sessions are run either Online/Virtual or Face to face.

See Upcoming Events.

or contact to discuss your training requirements

Upcoming Events

  • Pilates for Menopause Class
    Multiple Dates
    Fri, 21 Apr
    Netherfield, Abernethy
    21 Apr, 08:30 – 9:30
    Netherfield, Abernethy, Abernethy, Perth PH2 9LL, UK
    Face to Face Pilates class.
  • Menopause Education & Support  - Exercise
    Thu, 04 May
    Zenith Fitness Training - Perth
    04 May, 18:00 – 19:30
    Zenith Fitness Training - Perth, ​Unit 5 PH2 Business Park, Perth PH2 0FD, UK
    Zenith Members only - Exclusive
  • Menopause-in-service
    Mon, 22 May
    Perth Physio
    22 May, 12:00
    Perth Physio, 36 Glover St, Perth PH2 0JR, UK
    Internal staff information session.
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